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10 surefire ways to be happier

From Completely YouWe not using a lot of smiley faces on Twitter these days. That the finding of a team of scientists from The University of Vermont who developed a graph that illustrates a gradual downward swing in mood over the past three years. To create it, they assessed more than 46 billion words in tweets by 63 million Twitter users around the world.The graph itself looks something like a frown.The researchers don speculate why Twitter users aren happier. economic bailout, and even the deaths of actor Patrick Swayze and, surprisingly, Osama Bin Laden.They found that Tweeters, who tend to be young, are happiest on the weekend, with Monday and Tuesday being the most down days. And, if tweets are to be trusted, people really love Christmas. In fact, it the happiest day of the year.But the researchers weren really trying to determine why people were or weren happy. Their motive: "In measuring happiness, we construct a tunable, real time, remote sensing and noninvasive text based hedonometer." In other words, a happiness sensor that policymakers could use to assess the mood of the country, or that a sales rep could access to determine the happiness quotient of the city where he headed for business.These days, happiness Nike Sweater Crew Neck

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going to be in that body for a long time; make it last.3. When opportunity knocks, answer with a resounding "Yes." Take a risk, even a leap of faith.4. Get to know someone well before you marry him or her.5. Travel more. Most people consider travel adventures to be the high points of their lives.6. Express yourself now. Tell the people you love that you love them. Settle arguments and mend grudges right away. You never know how much time you have.

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Nike Sports Bra White

more than 1,200 people older than 70 (he calls them "the wisest Americans") in which he asked them all one question: "Over the course of your life, what are the most important lessons you would like to pass on to younger people?"Listen up, tweeters, this won fit into 140 characters. Here what your elders say about upping your happiness quotient:1. Pick a career based on your passion for the work, not the size of the paycheck.2. Practice good health habits. You Nike Women Trousers

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which is one focus of the positive psychology movement is such a popular scientific subject that it has its own journal: the Journal of Happiness Studies.I asked Caroline Miller, a life coach from Virginia who received her master in applied positive psychology from the University of Pennsylvania (where positive psychology was born), how happiness wound up under the microscope.Yet, despite our search for it, many of us find happiness to be elusive. That, in part, is because we looking in all the wrong places, says Miller."Too often, we gotten caught up in thinking that getting that next thing or raise will be our ticket to well being, and we been disappointed," she says. "Research shows that college students think fame and money will bring them happiness, but research from the positive psychology world proves otherwise. Making a bucket list and tackling it, investing in friendships and experiences, and living without regrets have been found to be some of the things that, in hindsight, have made life richer and more fulfilling."For some wise advice on how to be happy, Miller pointed me toward the Legacy Project. This six year study conducted by Dr. Karl Pillemer, Nike Sports Bra White professor of gerontology in medicine at the Weill Cornell Medical College, is based on interviews with Nike Socks Orange

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